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SESSIONS  &  WORKSHOPS 

THE FUTURE OF SOCIAL IMPACT

What is the future of giving and how you can get involved. A discussion of non profit involvement and its role in the digital age. 

AWARENESS EXPANSION YOGA

Connecting mind, body and spirit through meditative movement, mindful breath and sequential flow.

THE YOGA OF WRITING

Gentle movement and guided meditation to channel the stories within us using free-writing exercises and prompts.